Theta Lounge

Nestled in a serene meditation room, Theta Lounge promises comfort and relaxation. Soft mats, plush accommodations, and ambient sensory elements create a cocoon of tranquility. 

Here, amid life's chaos, you'll find a sacred space dedicated to nurturing mind, body, and soul. Our offerings for young adults, led by experienced practitioners, offer group discussions and exercises focused on fostering mindful practices beyond the retreat.

In a world filled with noise and distractions, Theta Lounge provides a sanctuary to reconnect with your inner self, gaining clarity and peace. Discover how mindfulness can help manage anxiety and stress, leading to greater joy and inner peace.

Step into Theta Lounge, where the chaos of the world fades away, and tranquility embraces you. Designed as a haven for young adults ages 16-20 seeking solace from the noise and stresses of modern life, Theta Lounge offers a unique monthly mindfulness meditation and group discussion experience like no other.  
 

$44 per session

Once a month on a Saturday 3:00-4:30pm

Spring and Summer 2024:

June 29--  Gratitude: Cultivating Joyful Vibes
Dive into the practice of gratitude and appreciation, elevating your joy and spreading positivity wherever you go. Connect with the abundance of life's blessings.

Location near 81st & Ward Parkway

Max Capacity: 10 (must reserve a spot and pay within 48 hours of reserved class) 48 hour of class cancellation policy 

Parent waiver must be signed for anyone under 18.