Clients often come to me for support with:
- Navigating life transitions
- Finding joy and meaning during difficult seasons
- Breaking through fear or being stuck
WORKING WITH ME
Whole-Person Health for Real Life
Integrative nutrition and whole-person coaching for people navigating change, healing, and re-alignment.
I support mind, body, and spirit through food as medicine, lifestyle wellness, emotional awareness, and compassionate coaching—especially during life’s hardest seasons.
Healing isn’t about fixing what’s broken.
It’s about listening—to your body, your emotions, and your life.
My work helps you slow down, reconnect, and create sustainable wellbeing that fits your real life. Whether you’re facing illness, burnout, neurodiversity, grief, or a major transition, you don’t have to navigate it alone.
This work may be right for you if:
- Your body or life has changed and you’re finding your footing again
- You’re tired, overwhelmed, or quietly burned out
- You want nutrition and lifestyle support without guilt or rigidity
- You’re neurodivergent or highly sensitive and need a gentler approach
- You’re in a season of transition—health, career, identity, or relationships
- You want to feel more grounded, nourished, and like yourself again
About
My Approach
For a long time, I thought growth meant effort.
Trying harder. Doing more. Getting it “right.”
What I’ve learned — through my own life and through working with others — is that healing often begins when we slow down enough to listen.
To the body.
To the nervous system.
To the quiet knowing underneath the noise.
Whole-person health isn’t about fixing yourself.
It’s about coming back into relationship with yourself.
And that can change everything.
I integrate integrative nutrition, lifestyle support, nervous system awareness, and values-based coaching grounded in ICF principles which means I don't have the answers, but I can help you look within to find your wisdom and truth so that you can live a more authentic and joyful life, even during the toughest times. This is not about quick fixes—it’s about removing blocks so you can be your most authentic and healthy self.
Clients often come to me for support with:
– Navigating life transitions
– Rebuilding trust with their body
– Food as medicine in real life
– Burnout and nervous system support
– Finding joy and meaning during difficult seasons
You are not behind.
You are responding intelligently to your life.
Let’s listen together.
Schedule a free 15-minute connection call and ask all of your questions.