Executive Health Coaching

An approach to executive coaching, that focuses on a holistic view of health to help you thrive at work and at home. 

Personal coaching programs tailored to your needs

Virtual sessions from the comfort of your home or office!

Holistic Life Coaching

Health is about the mind, the body and the spirit. 

Work + Life

Life doesn't have to be a grind.

Life is good.

Find joy in the journey. 

Feel good. BE happy and love your life.

I can't wait to talk to you! Sign up for a 15 minute consultation today. 

About the program


Know yourself and honor yourself.

Taking time to prioritize your wellness may be the last thing you have time to do, but you must be supported and able to thrive to be able to give yourself to others in your life. You deserve holistic health support in the workplace and at home. It is possible to find balance between work and life and feel good about the ability to be present and optimum in both areas. 

I can help with any of the following...  and more...

Struggle with emotional eating?

Feel stressed out more often than not?

Have trouble sleeping?

On and off with your relationship with food? 

Feel sad or unfulfilled in your career, life, or current situation?

Feel afraid or out of control due to COVID-19 and the unknown?

Tired of toxins in so many things... and want to make the healthiest decisions for yourself or your family?

Interested in learning about healthier food sourcing and food preparation?

Feel like you have been let down by all the one pill solutions?

Tried different fad diets and although they may work for a short period, they eventually fail?

Struggle with your self image?

Feel like you should or could be doing more, but feel stuck?

Need a sounding board or someone to help you set and keep your goals in a supportive environment?

Struggle with food?

Need more life balance or want to make a different choice in your career or home situation?

Feel like you need support moving through a transition?

Are a single mom who needs a little support for yourself?

Are a working mom, struggling with staying on top of your career and being there for your child?

Are single or married without kids, but overbook yourself instead of taking care of your health?

Not happy?

Need a new perspective?

Give me a call.

You are an individual with unique needs and unique opportunities to become more healthy whether it is through the foods you eat or the lifestyle you are living. Health is about caring for your whole self, including the choices you make that nourish your soul, and the way you prioritize your needs. 


You come first. (... you do.)

Do you have the Superwoman Syndrome?  Are you trying to do it all? Are you leading a chronically stressful life and struggling to find time to enjoy the journey? Is your own self-care last on the list?  Living in a stressful situation can lead to poor health and chronic conditions. We will find ways to reduce and remove these chronic stresses and learn to engage in new behaviors to recognize the tendency to fall into this type of living. It is time to feel good, so you can be your best for all who need you.


Contact me today- to see if this is right for you!

Don't delay. Let's get started. Don't wait until you are in crisis. We will uncover your unique needs and growth areas to empower you to improve your health in both food and lifestyle. Let me show you the way to an optimal life!


Send Message

Enhance your wellness. Enrich your life.

Contact me today to learn how we can work together as client and health coach to help you reach your wellness goals. 

The Balanced Way

Kansas City, Missouri, United States 64112


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