WORKING WITH ME
Whole-Person Health for Real Life
Integrative nutrition and whole-person coaching for people navigating change, healing, and re-alignment.
I support mind, body, and spirit through food as medicine, lifestyle wellness, emotional awareness, and compassionate coaching—especially during life’s hardest seasons.
Healing isn’t about fixing what’s broken.
It’s about listening—to your body, your emotions, and your life.
My work helps you slow down, reconnect, and create sustainable wellbeing that fits your real life. Whether you’re facing illness, burnout, neurodiversity, grief, or a major transition, you don’t have to navigate it alone.
This work may be right for you if:
- Your body or life has changed and you’re finding your footing again
- You’re tired, overwhelmed, or quietly burned out
- You want nutrition and lifestyle support without guilt or rigidity
- You’re neurodivergent or highly sensitive and need a gentler approach
- You’re in a season of transition—health, career, identity, or relationships
- You want to feel more grounded, nourished, and like yourself again